Next 8-Week Program Starts March 29, 2023

12:00 - 1:00pm via Zoom

Register for the next Get Started Program with Dr. Carl Ruoff

Register Now

Get Started Now. Why wait?

Our newest intensive program provides the mindset & mastery steps you'll need to lose weight and keep it off.   A truly integrative program that brings medical, nutritional, and behavioral support into one room.  Every week.

What to Expect:

  • WEIGHT LOSS TARGETS BASED ON YOUR BODY COMPOSITION ANALYSIS
  • METABOLIC ASSESSMENT USING INDIRECT CALORIMETRY TESTING 
  • ACCESS TO CRONOMETER-PRO NUTRITION TRACKING WITH DIETITIAN SUPERVISION
  • IN-DEPTH EXPLORATION OF THE 6 MINDSET & MASTERY STEPS of MY HUNGRY HEAD: DISMANTLING THE DIET PRISON with AUTHOR, MARYBETH SHERRIN 
  • 24/7 ACCESS TO ONLINE WORKBOOKS, RESOURCES & WORKSHEETS 
  • PERSONALIZED GOALS & ACTIONS STEPS TARGETING 5 KEY AREAS OF LIFESTYLE MEDICINE 
  • WEEKLY Q&As with PHYSICIANS, DIETICIANS & BEHAVIORAL HEALTH PROVIDERS WHO SPECIALIZE IN WEIGHT MANAGEMENT
  • CONVENIENT VIRTUAL CLASSES 

INSTRUCTORS

Dr. Carl Ruoff

Board Certified Obesity Medicine

 

Jenelle Indelicato

Registered Dietitian

 

Marybeth Sherrin

Author, My Hungry Head

 

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