Next 8-Week Program begins January 10th, 2024
12:00 - 1:00pm via Zoom
Register for the next Get Started Program with Dr. Carl Ruoff
Register NowGet Started Now. Why wait?
Our newest intensive program provides the mindset & mastery steps you'll need to lose weight and keep it off. A truly integrative program that brings medical, nutritional, and behavioral support into one room. Every week.


What to Expect:
- WEIGHT LOSS TARGETS BASED ON YOUR BODY COMPOSITION ANALYSIS
- METABOLIC ASSESSMENT USING INDIRECT CALORIMETRY TESTING
- ACCESS TO CRONOMETER-PRO NUTRITION TRACKING WITH DIETITIAN SUPERVISION
- IN-DEPTH EXPLORATION OF THE 6 MINDSET & MASTERY STEPS of MY HUNGRY HEAD: DISMANTLING THE DIET PRISON with AUTHOR, MARYBETH SHERRIN
- 24/7 ACCESS TO ONLINE WORKBOOKS, RESOURCES & WORKSHEETS
- PERSONALIZED GOALS & ACTIONS STEPS TARGETING 5 KEY AREAS OF LIFESTYLE MEDICINE
- WEEKLY Q&As with PHYSICIANS, DIETICIANS & BEHAVIORAL HEALTH PROVIDERS WHO SPECIALIZE IN WEIGHT MANAGEMENT
- CONVENIENT VIRTUAL CLASSES
INSTRUCTORS
Dr. Carl Ruoff
Board Certified Obesity Medicine
Jenelle Indelicato
Registered Dietitian
Marybeth Sherrin
Author, My Hungry Head