Please check with your team for your recommended resources
Set Up Video Visit App
You can choose safe and convenient video visits for your follow-up appointments with all of our providers.
NEW PATIENT PACKET
To be downloaded after you attend the new patient group session, this packet gives an overview of the program and some nutrition principles
WEIGHT LOSS PLATE
Good to Know
This packet reviews how to create a balanced meal with detailed information about carbohydrates, proteins, fats, and vegetables
DINING OUT GUIDE
Detailed tips on how to dine out and still reach your weight loss goals, featuring specific recommendations of what to order at local restaurants.
Check out this easy one-page guide on how to build a low sugar, high protein, nutrient packed smoothie!
This packet reviews vegetarian sources of protein and features delicious, high-protein recipes for breakfast, lunch, and dinner
SMART GOAL SETTING
Good to Know
Follow these tips on setting SMART goals for weight loss using the included healthy habit tracker sheet!
HOW TO BOOST METABOLISM
Can we actually boost our own metabolism? Whats the easiest way to do this? Download this one page info sheet to find out!
Could you be dehydrated? Drinking enough water is crucial to make sure your body in functioning properly.
DON'T FORGET THE FIBER
It is proven that eating more fiber alone can help you lose more weight. It is also important for heart and digestive health