LIFESTYLE HEALTH: WEIGHT LOSS & WELLNESS
EDUCATIONAL MATERIALS
Please check with your team for your recommended resources
VIDEO VISITS:
Set Up Video Visit App
You can choose safe and convenient video visits for your follow-up appointments with all of our providers.
NEW PATIENT PACKET
Key Facts
To be downloaded after you attend the new patient group session, this packet gives an overview of the program and some nutrition principles
SHOPPING LIST
Good to Know
Especially helpful for new patients after attending the information session. Use this list for ideas when you head to the grocery store!
WEIGHT LOSS PLATE
Good to Know
This packet reviews how to create a balanced meal with detailed information about carbohydrates, proteins, fats, and vegetables
DINING OUT GUIDE
Important Info
Detailed tips on how to dine out and still reach your weight loss goals, featuring specific recommendations of what to order at local restaurants.
PORTION CONTROL
Key Facts
Portion control is key for weight loss. This helpful handout breaks it down with simple ways to measure portions
SMOOTHIE GUIDE
Important Info
Check out this easy one-page guide on how to build a low sugar, high protein, nutrient packed smoothie!
VEGETARIAN PROTEIN
Key Facts
This packet reviews vegetarian sources of protein and features delicious, high-protein recipes for breakfast, lunch, and dinner
LABEL READING TIPS
Key Facts
Reading labels can be confusing! This tip-sheet helps you decode the information on the back of your favorite foods
SMART GOAL SETTING
Good to Know
Follow these tips on setting SMART goals for weight loss using the included healthy habit tracker sheet!
HOW TO BOOST METABOLISM
Important Info
Can we actually boost our own metabolism? Whats the easiest way to do this? Download this one page info sheet to find out!
WEIGHT LOSS SWAPS
Good to Know
Simple swaps can go a long way to help you reach your weight loss goals. Update your pantry for a passive way to lose weight!
HEALTHY HYDRATION
Important Info
Could you be dehydrated? Drinking enough water is crucial to make sure your body in functioning properly.
DON'T FORGET THE FIBER
Key Facts
It is proven that eating more fiber alone can help you lose more weight. It is also important for heart and digestive health
NO COOK, EASY MEALS
Good to Know
No time or desire to cook? Here are 13 balanced meals for weight loss that require NO cooking!
GUIDE TO EASY DINNERS
Important Info
This comprehensive guide features tips and recipes to help you plan quick, easy, nutritious dinners that take 15 minutes