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EDUCATIONAL MATERIALS

Please check with your team for your recommended resources

VIDEO VISITS:

Set Up Video Visit App

You can choose safe and convenient video visits for your follow-up appointments with all of our providers.

NEW PATIENT PACKET

Key Facts

To be downloaded after you attend the new patient group session, this packet gives an overview of the program and some nutrition principles

SHOPPING LIST

Good to Know

Especially helpful for new patients after attending the information session. Use this list for ideas when you head to the grocery store!

WEIGHT LOSS PLATE

Good to Know

This packet reviews how to create a balanced meal with detailed information about carbohydrates, proteins, fats, and vegetables

DINING OUT GUIDE

Important Info

Detailed tips on how to dine out and still reach your weight loss goals, featuring specific recommendations of what to order at local restaurants.

PORTION CONTROL

Key Facts

Portion control is key for weight loss. This helpful handout breaks it down with simple ways to measure portions

SMOOTHIE GUIDE

Important Info

Check out this easy one-page guide on how to build a low sugar, high protein, nutrient packed smoothie!

VEGETARIAN PROTEIN

Key Facts

This packet reviews vegetarian sources of protein and features delicious, high-protein recipes for breakfast, lunch, and dinner

LABEL READING TIPS

Key Facts

Reading labels can be confusing! This tip-sheet helps you decode the information on the back of your favorite foods

SMART GOAL SETTING

Good to Know

Follow these tips on setting SMART goals for weight loss using the included healthy habit tracker sheet!

HOW TO BOOST METABOLISM

Important Info

Can we actually boost our own metabolism? Whats the easiest way to do this? Download this one page info sheet to find out!

WEIGHT LOSS SWAPS

Good to Know

Simple swaps can go a long way to help you reach your weight loss goals. Update your pantry for a passive way to lose weight!

HEALTHY HYDRATION

Important Info

Could you be dehydrated? Drinking enough water is crucial to make sure your body in functioning properly.

DON'T FORGET THE FIBER

Key Facts

It is proven that eating more fiber alone can help you lose more weight. It is also important for heart and digestive health

NO COOK, EASY MEALS

Good to Know

No time or desire to cook? Here are 13 balanced meals for weight loss that require NO cooking!

GUIDE TO EASY DINNERS

Important Info

This comprehensive guide features tips and recipes to help you plan quick, easy, nutritious dinners that take 15 minutes

Nutrition Guides: Files
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