Our newest intensive program provides the mindset & mastery steps you'll need to lose weight and keep it off.   

A truly integrative program that brings medical, nutritional, and behavioral support into one room.

Here's what to expect - every week!

• WEIGHT LOSS TARGETS BASED ON YOUR BODY COMPOSITION ANALYSIS
• METABOLIC ASSESSMENT USING INDIRECT CALORIMETRY TESTING 
• ACCESS TO CRONOMETER-PRO NUTRITION TRACKING WITH DIETITIAN SUPERVISION
• IN-DEPTH EXPLORATION OF THE 6 MINDSET & MASTERY STEPS of MY HUNGRY HEAD: DISMANTLING THE DIET PRISON with AUTHOR, MARYBETH SHERRIN 
• 24/7 ACCESS TO ONLINE WORKBOOKS, RESOURCES & WORKSHEETS 
• PERSONALIZED GOALS & ACTIONS STEPS TARGETING 5 KEY AREAS OF LIFESTYLE MEDICINE 
• WEEKLY Q&As with PHYSICIANS, DIETICIANS & BEHAVIORAL HEALTH PROVIDERS WHO SPECIALIZE IN WEIGHT MANAGEMENT
• CONVENIENT VIRTUAL CLASSES