$49.00 USD

Essentials Program

"I was done searching for short-term solutions to a long-term problem. The ESSENTIALS Program was the perfect approach to managing my weight." - Sarah G.

Our Essential Program includes for modules to complete prior to your first physician appointment.  It's a kickoff to your setting a critical foundation on the path to lasting weight loss.   Each module includes what to expect from our weight loss physician, a deep dive into four foundational skills, and challenges you can start right away.

  • Module 1: Understanding your weight, body composition, & metabolic rate
  • Module 2: Managing your macros
  • Module 3: Using food trackers
  • Module 4: Setting the right goals & targets

Weekly live support sessions included.