No Charge for Members

The Teaching Kitchen

Monthly Cooking Classes

Held every 2nd Thursday of the Month 6:00 - 7:30 pm

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Here's what to expect ...

  • Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
  • Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
  • Discuss alternatives and substitutions for varied taste & texture profiles.
  • Leave with recipes and shopping lists to recreate your own celebration at home.