Monthly Cooking Classes
Held every 2nd Thursday of the Month 6:00 - 7:30 pm
Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians. Here's what to expect ...
- Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
- Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
- Discuss alternatives and substitutions for varied taste & texture profiles.
- Leave with recipes and shopping lists to recreate your own celebration at home.