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Top 5 Protein Bars

Updated: Apr 24, 2020


Protein bars can be a perfect fit to help manage weight for a several reasons:

-calorie controlled

-have protein + fiber to keep you full

-perfect for portability, can leave in your purse and car

-great meal replacements if you do not have time to eat or are on the go


There are so many options when is comes to selecting a protein bar. The supplement and protein bar aisle is packed with a variety products and it can be overwhelming to decide which one to chose. We have created a specific criteria for you to look for when picking out your protein bar if your goal is weight loss + weight management.


Criteria:

-150-200 calories ideally if using as a snack

-200-300 calories maximum if using to replace a meal

-at least 10 grams of protein

-4 grams of fiber or more


Check out our Top 5 Picks for protein bars:


Quest Bar:

-available online, all major grocery stores and general merchandise stores

-average bar is: 180 calories, 24 g carb and 14 g of fiber, 20g of protein

-gluten free


Built Bars:

-available mostly online

-average bar is: 110-170 calories, 11-18 g carb, 6 g of fiber, 15-20 g protein

-gluten free and some nut-free flavors


Think! Bars:

-available online, all major grocery stores and general merchandise stores

-average bar is: 150 calories, 19 g carb and 5 g of fiber, 10 g of protein

-gluten free, no artificial sweeteners


The One Bar:

-available online, all major grocery stores and general merchandise stores

-average bar is: 220 calories, 24 g carb and 9 g of fiber, 10 g of protein

-gluten free


RX Bar:

-available online, all major grocery stores and general merchandise stores

-average bar is: 210-240 calories, 23 g carb and 5 g of fiber, 12 g of protein

-gluten free, no artificial sweeteners


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