Monthly Cooking Classes

The 2nd Thursday of the Month

6:00 - 7:30 pm

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Here's what to expect ...

  • Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
  • Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
  • Discuss alternatives and substitutions for varied taste & texture profiles.
  • Leave with recipes and shopping lists to recreate your own celebration at home.

March Mixed Salad Greens

March 14, 2024 

(Free for Momentum Members)

Register Here

Chickpea salad ideas

April 11, 2024 

(Free for Momentum Members)

Register Here

 Protein contents

May 9th, 2024

(Free for Momentum Members)

Register Here

The Teaching Kitchen Coordinator

Mira Coleman, RD

Registered Dietician

March 14th, 2024 | Mixed Salad Greens

April 11th 2024 | Chickpea salad ideas

May 9th 2024 | protein contents