Based on the popular book, My Hungry Head: Dismantling the Diet Prison. More than 7,000 weight loss stories helped to identify the six most effective mindsets and mastery steps needed to understand your bodies, control your hunger and take charge of your weight. 

What you'll get:

• 6 live sessions through zoom facilitated by MB Sherrin, author and creator or My Hungry Head
• On demand access to the 6 My Hungry Head Mindset & Mastery Steps 
• 14 downloadable tips, tools, & practice sheets
• Trouble-shooting Q&A opportunties
• Content library available 24/7