"I was done searching for short-term solutions to a long-term problem. The ESSENTIALS Program was the perfect approach to managing my weight." - Sarah G.
Our Essential Program includes four modules to complete prior to your first physician appointment. It's a kickoff to your setting a critical foundation on the path to lasting weight loss. Each module includes what to expect from our weight loss physician, a deep dive into four foundational skills, and challenges you can start right away.
- Module 1: Understanding your weight, body composition, & metabolic rate
- Module 2: Managing your macros
- Module 3: Using food trackers
- Module 4: Setting the right goals & targets
Weekly live support sessions included.