In this course, you will discover:

✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life

Free for momentum members.

📅 8-Week Session begins the week of [February 2nd 2026]
⏰ Mondays @ 12:00 PM - 1:15PM

Join us for an optional virtual introduction on January 12th at 12PM to meet our Nurse Practitioner, who will be hosting the upcoming stress management session. The official start date for the program is February 2, 2026.

Can only stay for an hour? No prob... please still consider joining us!

Course Overview:

🔹 Session 1: Mindful vs. Mind Full – The Stress Response & Its Benefits
🔹 Session 2: Just Breathe – Relaxation vs. Stress Response
🔹 Session 3: Sensory Mindfulness – Engaging with Your Senses
🔹 Session 4: Body Scans – Understanding Emotional & Physical Connections
🔹 Session 5: Mindful Eating – Breaking Automatic Eating Habits
🔹 Session 6: Mindful Movement – Exploring Yoga, Tai Chi & More
🔹 Session 7: Mindful Self-Compassion – Cultivating Positive Self-Talk
🔹 Session 8: Embracing Change – Finding Peace in Impermanence