In this course, you will discover:

✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life

Free for momentum members.

📅 8-Week Session begins the week of [September 29th 2025]
⏰ Mondays @ 12:00 PM - 1:15PM

Can only stay for an hour? No prob... please still consider joining us!

Course Overview:

🔹 Session 1: Mindful vs. Mind Full – The Stress Response & Its Benefits
🔹 Session 2: Just Breathe – Relaxation vs. Stress Response
🔹 Session 3: Sensory Mindfulness – Engaging with Your Senses
🔹 Session 4: Body Scans – Understanding Emotional & Physical Connections
🔹 Session 5: Mindful Eating – Breaking Automatic Eating Habits
🔹 Session 6: Mindful Movement – Exploring Yoga, Tai Chi & More
🔹 Session 7: Mindful Self-Compassion – Cultivating Positive Self-Talk
🔹 Session 8: Embracing Change – Finding Peace in Impermanence