Monthly Cooking Classes

The 2nd Thursday of the Month

6:00 - 7:30 pm

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Here's what to expect ...

  • Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
  • Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
  • Discuss alternatives and substitutions for varied taste & texture profiles.
  • Leave with recipes and shopping lists to recreate your own celebration at home.

Chickpea salad ideas

April 11th, 2024 

(Free for Momentum Members)

Register Here

Healthy Italian dishes

May 9th, 2024

(Free for Momentum Members)

Register Here

June recipe to be announced

June 13th, 2024 

(Free for Momentum Members)

Register Here

The Teaching Kitchen Coordinator

Mira Coleman, RD

Registered Dietician

April 11th 2024 | Chickpea salad ideas

May 9th 2024 | Healthy Italian dishes

June 13th, 2024 | Recipe to be announced