Monthly Cooking Classes
The 2nd Wednesday of the Month
12:00 - 1:30pm
plus additional sessions held on Fridays afternoon
Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians. Here's what to expect ...
- Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
- Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
- Discuss alternatives and substitutions for varied taste & texture profiles.
- Leave with recipes and shopping lists to recreate your own celebration at home.
June's recipe: Italian Day
WEDNESDAY - June 17th, 2026 at 12pm
with medical doctor
Summer schedule update!
Our Wednesday cooking class will be taking a break for July. Classes will resume after the summer break. Thank you for your support and we can't wait to welcome you back soon!
June 17th 2026 | recipe themed Italian Day (12pm)
with medical doctor
July 10th 2026 | recipe to be announced
(1pm)
with medical doctor
July 17th 2026 | recipe to be announced
(1pm)
with medical doctor
