Monthly Cooking Classes

The 2nd Thursday of the Month

6:00 - 7:30 pm

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Here's what to expect ...

  • Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
  • Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
  • Discuss alternatives and substitutions for varied taste & texture profiles.
  • Leave with recipes and shopping lists to recreate your own celebration at home.

February's recipe: Heart Healthy recipes

February 13th, 2025

(Free for Momentum Members)

Register Here

March's recipe: Learning from scratch

March 13th, 2025 

(Free for Momentum Members)

Register Here

April's recipe: Lupini beans, the secret superfood.

April 10th, 2025 

(Free for Momentum Members)

Register Here

The Teaching Kitchen Coordinator

Tia Eakman, RD

Registered Dietician

February 13th 2025 | Heart Healthy recipes

March 13th, 2025 | Recipes from scratch

April 10th 2025 | Lupini beans, The Secret superfood