Monthly Cooking Classes

The 2nd Tuesday of the Month

6:00 - 7:30 pm

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Here's what to expect ...

  • Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
  • Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
  • Discuss alternatives and substitutions for varied taste & texture profiles.
  • Leave with recipes and shopping lists to recreate your own celebration at home.

April's recipe: Lupini beans, the secret superfood.

April 10th, 2025 

(Free for Momentum Members)

Register Here

June's recipe: summer salads & sweet bites

June 11th, 2025

(Free for Momentum Members)

Register Here

July's recipe: BBQ bites & bright Flavors - Healthy cookout creations

July 8th, 2025 

(Free for Momentum Members)

Register Here

The Teaching Kitchen Coordinator

April 10th 2025 | Lupini beans, The Secret superfood

June 11th 2025 | Summer salads & sweet bites

July 8th, 2025 | BBQ bites & bright Flavors: Healthy Cookout Creations