Monthly Cooking Classes

The 2nd Tuesday of the Month

6:00 - 7:30 pm

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Here's what to expect ...

  • Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
  • Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
  • Discuss alternatives and substitutions for varied taste & texture profiles.
  • Leave with recipes and shopping lists to recreate your own celebration at home.

January's recipe: Slow cooker meals

January 13th, 2026 

Register Here

February's recipe: Valentines Day pasta entrée and cheesecake desserts

TUESDAY - February 10th, 2026 at 6pm

with registered dietician

Register Here

February's recipe: Heart Health theme

FRIDAY - February 13th, 2026 at 1pm 

with medical doctor

Register Here

The Teaching Kitchen Coordinator

Jamie Burger, RD

January 13th, 2026 | Slow cooker meals

February 10th 2026 | Valentines day pasta entrée & cheesecake desserts (6pm)

with registered dietician

February 13th 2026 | Recipe Heart Health theme (1pm)

with medical doctor