Monthly Cooking Classes

The 2nd Wednesday of the Month

12:00 - 1:30pm

plus additional sessions held on Fridays afternoon

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Here's what to expect ...

  • Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
  • Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
  • Discuss alternatives and substitutions for varied taste & texture profiles.
  • Leave with recipes and shopping lists to recreate your own celebration at home.

April's recipe: Asian cuisines

FRIDAY - April 17th, 2026 at 1pm 

with medical doctor

Register Here

May's recipe: to be announced

FRIDAY - May 8th, 2026 at 11:30am 

with medical doctor

Register Here

May's recipe: to be announced

WEDNESDAY - MAY 13th, 2026 at 12pm

with medical doctor

Register Here

The Teaching Kitchen Coordinator

registered dietician

April 17th 2026 | Recipe Asian cuisines

(1pm)

with medical doctor

May 8th 2026 | Recipe to be announced (11:30am)

(Please note that our usual Friday cooking classes is at 1:00pm, but this particular session is scheduled for 11:30am)

with medical doctor

May 13th 2026 | recipe to be announced (12pm)

with medical doctor