Monthly Cooking Classes

The 2nd Thursday of the Month

11:30am - 1:00pm

plus additional sessions held on Fridays afternoon

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Here's what to expect ...

• Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
• Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
• Discuss alternatives and substitutions for varied taste & texture profiles.
• Leave with recipes and shopping lists to recreate your own celebration at home.