Weight management is a long game.

It takes time, energy, and practice. Yup, practice.

Our behavioral skills program offers a slice of quiet where you can learn new skills, hone your response to stress, and learn new ways of feeling good - inside and out.

Join Martha Niemiec, Ph.D.

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time. Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles. Most Insurances Accepted. Copays/Deductibles may apply.

I'm not a Lifestyle Health patient, can I still attend?

Is this program covered by my insurance?

Are the sessions in person or virtual?

What if I can't attend all the sessions?

Food for Thought

Strategies and tools for Weight Management

with Sarah Albright, phD

Group begins June 2nd 2025

6 week program, virtual every Monday 4:00pm - 5:00pm

Please register below

Because managing our health takes practice.

Bring your questions, challenges, obstacles, and willingness to learn. We'll be there to help!

Next group begins May 12th 2025

virtual 6:00pm - 7:00pm

Waitlist is now full.