Weight management is a long game.

It takes time, energy, and practice. Yup, practice.

Our behavioral skills program offers a slice of quiet where you can learn new skills, hone your response to stress, and learn new ways of feeling good - inside and out.

Join Martha Niemiec, Ph.D.

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time. Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles. Most Insurances Accepted. Copays/Deductibles may apply.

I'm not a Lifestyle Health patient, can I still attend?

Is this program covered by my insurance?

Are the sessions in person or virtual?

What if I can't attend all the sessions?

Because managing our health takes practice.

Bring your questions, challenges, obstacles, and willingness to learn. We'll be there to help!

Next group begins this fall October, 2024

virtual 6:00pm - 7:00pm