Hours of operations: Mondays through Thursdays 7am - 4pm (Fridays 7am-1pm)

For patient's that are experiencing side effects from their medication and need to speak to the on call doctor please call 781-744-5100. This will page the on call Doctor. Kindly remember this line is for Emergency use and not medication refill requests.

Learn & Practice Online or In-Person

Protein, fiber, and fats ... how much should you eat?  What kinds of fats are okay?  What's the best source of protein?  Eating well doesn't have to be confusing.  Our dietitians will break down an easy approach to "balanced nutrition" and share some tips and tricks to making protein, fiber & fat taste AMAZING!  Classes held in the Teaching Kitchen and online every MondayNo charge for Maintain Momentum Members.

Choose a Class Here

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Practice high protein/low carb recipes in our hands-on teaching kitchen.

Learn alternatives and substitutions for varied taste & texture profiles.  Leave with recipes and shopping lists to recreate your own celebration at home. No charge for Maintain Momentum Members.

December's class: Holiday desserts

Holiday Desserts

Thursday, December 14, 2023 6:00PM EST


This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Health Behavior Change

Monday, November 20th 2023 6:00pm EST

Sign Up for Next Class

Reset | Realign | Restart is a monthly check-in for  Maintain Momentum Members. It's your time to reset your mind and body and focus on what matters most.  Enjoy an evening of relaxation and intentional planning via ZOOM. No charge for Maintain Momentum Members

Reset | Realign | Restart

Wednesday, November 29th 2023 6:00pm EST

Register Here

Our newest intensive program provides the mindset & mastery steps you'll need to lose weight and keep it off.   A truly integrative program that brings medical, nutritional, and behavioral support into one room. 

Includes in-depth exploration of the 6 Mindset & Mastery Steps of My Hungry Head with author, Marybeth Sherrin and weekly Q&A sessions with Lifestyle Health physician, registered dietitian, and behavioral health providers.  And much more during convenient online sessions. $278 per person.  Maybe reimbursed by Health Savings Accounts.


January 10th, 2024

Wednesday 12:00PM EST

Sign Up for Next Class

Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!

Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity! 

For Maintain Momentum Members Only.

Snack & Chat

Tuesday, December 5th 2023 12:00pm EST

Register Here

CARES program

Type 2 Diabetes | balancing blood sugar

Register Here

Reversing Pre-Diabetes


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Taking charge of PCOS


Register Here

ALL fitness levels are welcome!

LIFT Training Collective is a Burlington MA strength training studio with a strong community focus. LIFT offers coach-led group classes and personal training for adults, middle & high schoolers, and sports teams. 


20B Third Avenue
Burlington, MA 01730

Interested? Click to register