Join us for our new monthly cooking series with Dr. Powell, where healthy eating meets real life. In this interactive class, you’ll learn how to prepare simple, delicious meals that support your weight loss goals without sacrificing flavor.

We’re excited to welcome our additional cooking class with Dr. Carl Ruoff and Jamie Burger, RD on Friday, June 12th 2026 at 1:00pm

Featuring healthy cookout sides and appetizers that are simple, nutritious, and full of flavor!

From refreshing sides to crowd-pleasing appetizers, you’ll learn creative ways to enjoy classic summer dishes with a healthier twist.

In this course, you will discover:

✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life

📅 8-Week Session begins the week of April 29th, 2026
⏰ Wednesdays @ 12:00PM - 1:15PM

Can only stay for an hour? No prob... please still consider joining us!

We’re excited to offer a 3-session program led by Dr. Ruoff and our registered dietitian, Jenelle Indelicato. This class is designed to help you build a strong foundation in nutrition and support your weight management goals with expert guidance.

This program is especially ideal for patients who have already met with one of our providers but have not yet had a one-on-one visit with a dietitian. It’s a great way to get started on your nutrition journey!

📅 3-Week Session begins the week August 5th 2026
⏰ Wednesdays @ 3:00PM - 4:00PM (virtual and/or in-office)

"1 standalone" nutrition summer session | July 22, 2026 at 5:30pm

Fast-Track Nutrition. All the essentials condensed into one powerful standalone class. (Virtual only) 

Educate yourself in this interactive group and be your own scientific advocate about the resources of lifestyle management that can be key to managing both these conditions . We are here to help!

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and Obesity Medicine Specialist who leads each group.

We've built a community of support for folks dedicated to learning and empowering knowledge about these 2 common chronic medical conditions. Join our next group of 4  weekly sessions  to learn the mindset and mastery steps needed to stay on a healthy track.

TAKING CHARGE OF PMOS 

(Polyendocrine Metabolic Ovarian Syndrome)​

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and
Obesity Medicine Specialist who leads each group

Dr. Prabhakar will help you:

⦁ Understand PMOS & insulin resistance ​
⦁ Learn about impacts of Lifestyle on PMOS​
⦁ Educate yourself about the numerous metabolic aspects of PMOS and focus on risk reduction and long term prevention.

This 8-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Lifestyle in Motion is a supportive group designed to help you build sustainable physical activity habits that fit your life and health. Facilitated by Dr. Brittney Guiou, each session combines education, accountability, and practical goal-setting to help you move more!

Participants set personalized SMART physical activity goals, track progress, troubleshoot barriers, and celebrate wins together. Sessions also include brief, evidence-based talks on exercise, health, and weight management, with time for discussion and questions.
Whether you’re just getting started or looking to stay consistent, this group is about progress—not perfection. 

📅 Session begins May 26th, 2026 
⏰ Every other Tuesdays @ 2:00PM - 3:00PM (in-office or virtual)