Cooking class with Dr. Carl Ruoff on Friday, March 13th, 2026 at 1pm

March's 13th class: "Recipe to be announced"

In this course, you will discover:

✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life

📅 8-Week Session begins the week of February 2nd, 2026
⏰ Mondays @ 12:00PM - 1:15PM

Join us for an optional virtual introduction on January 12th at 12PM to meet our Nurse Practitioner, who will be hosting the upcoming stress management session. The official start date for the program is February 2, 2026.

Can only stay for an hour? No prob... please still consider joining us!

We’re excited to offer a 3-session program led by Dr. Ruoff and our registered dietitian, Jenelle Indelicato. This class is designed to help you build a strong foundation in nutrition and support your weight management goals with expert guidance.

This program is especially ideal for patients who have already met with one of our providers but have not yet had a one-on-one visit with a dietitian. It’s a great way to get started on your nutrition journey!

📅 3-Week Session begins the week March 11th 2026
⏰ Wednesdays @ 3:00PM - 4:00PM (virtual and/or in-office)

Educate yourself in this interactive group and be your own scientific advocate about the resources of lifestyle management that can be key to managing both these conditions . We are here to help!

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and Obesity Medicine Specialist who leads each group.

We've built a community of support for folks dedicated to learning and empowering knowledge about these 2 common chronic medical conditions. Join our next group of 4  weekly sessions  to learn the mindset and mastery steps needed to stay on a healthy track.

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and Obesity Medicine Specialist who leads each group.

Yes, you will have full access to a physician who'll show you how a weight-centric approach to PCOS can minimize many unwanted symptoms.  

Dr. Prabhakar will help you:

• Understand PCOS & insulin resistance
• Evaluate FDA approved medication options
• Learn about impacts of Lifestyle on PCOS
• Educate yourself about metabolic aspects of PCOS and focus on risk reduction.

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Lifestyle in Motion is a supportive group designed to help you build sustainable physical activity habits that fit your life and health. Facilitated by Dr. Brittney Guiou, each session combines education, accountability, and practical goal-setting to help you move more!

Participants set personalized SMART physical activity goals, track progress, troubleshoot barriers, and celebrate wins together. Sessions also include brief, evidence-based talks on exercise, health, and weight management, with time for discussion and questions.
Whether you’re just getting started or looking to stay consistent, this group is about progress—not perfection. 

📅 Session begins March 3rd, 2026 
⏰ Every other Tuesdays @ 2:00PM - 3:00PM (in-office or virtual)

Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!

Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity! 

We have something fun and exciting in the works for our Snack & Chat sessions! Please stay tuned for updates—we’re so excited to share it with you.