Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Practice high protein/low carb recipes in our hands-on teaching kitchen.

Learn alternatives and substitutions for varied taste & texture profiles.  Leave with recipes and shopping lists to recreate your own celebration at home.

February's class: "Valentines Day - Pasta entrée and cheesecake desserts" 

Valentine’s Day Cooking Class where we’ll create a delicious, nourishing entrée and a feel-good dessert - proof that healthy food can still be indulgent, romantic, and seriously satisfying! No experience needed, just bring your appetite and someone you love! (including yourself)

Celebrate love, health, and great food all in one unforgettable evening.

We’re excited to welcome our special Heart Health - themed nutrition cooking class with Dr. Brittney Guiou on Friday, February 13, 2026 at 1pm

Whether you’re looking to improve your heart health, cook smarter for your family, or simply enjoy delicious, nutritious meals - this class is for you designed to help you nourish your heart without sacrificing flavor!

February's 13th class: "Heart Health theme"

In this course, you will discover:

✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life

📅 8-Week Session begins the week of February 2nd, 2026
⏰ Mondays @ 12:00PM - 1:15PM

Join us for an optional virtual introduction on January 12th at 12PM to meet our Nurse Practitioner, who will be hosting the upcoming stress management session. The official start date for the program is February 2, 2026.

Can only stay for an hour? No prob... please still consider joining us!

We’re excited to offer a 3-session program led by Dr. Ruoff and our registered dietitian, Jenelle Indelicato. This class is designed to help you build a strong foundation in nutrition and support your weight management goals with expert guidance.

This program is especially ideal for patients who have already met with one of our providers but have not yet had a one-on-one visit with a dietitian. It’s a great way to get started on your nutrition journey!

📅 3-Week Session begins the week of February 11th, 2026 (final session ending 02/25th)
⏰ Wednesdays @ 3:00PM - 4:00PM (virtual and/or in-office)

Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!

Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity! 

We have something fun and exciting in the works for our Snack & Chat sessions! Please stay tuned for updates—we’re so excited to share it with you.

Educate yourself in this interactive group and be your own scientific advocate about the resources of lifestyle management that can be key to managing both these conditions . We are here to help!

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and Obesity Medicine Specialist who leads each group.

We've built a community of support for folks dedicated to learning and empowering knowledge about these 2 common chronic medical conditions. Join our next group of 4  weekly sessions  to learn the mindset and mastery steps needed to stay on a healthy track.

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and Obesity Medicine Specialist who leads each group.

Yes, you will have full access to a physician who'll show you how a weight-centric approach to PCOS can minimize many unwanted symptoms.  

Dr. Prabhakar will help you:

• Understand PCOS & insulin resistance
• Evaluate FDA approved medication options
• Learn about impacts of Lifestyle on PCOS
• Educate yourself about metabolic aspects of PCOS and focus on risk reduction.

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.