Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Practice high protein/low carb recipes in our hands-on teaching kitchen.

Learn alternatives and substitutions for varied taste & texture profiles.  Leave with recipes and shopping lists to recreate your own celebration at home. No charge for Maintain Momentum Members.

October's class: "to be announced."

In this course, you will discover:

✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life

Free for momentum members.

📅 8-Week Session begins the week of September 29th, 2025
⏰ Mondays @ 12:00PM - 1:15PM

Can only stay for an hour? No prob... please still consider joining us!

Nourish to Flourish: Launching into a Healthier You!

We’re excited to offer a 3-session program led by Dr. Ruoff and our registered dietitian, Jenelle Indelicato. This class is designed to help you build a strong foundation in nutrition and support your weight management goals with expert guidance.
This program is especially ideal for patients who have already met with one of our providers but have not yet had a one-on-one visit with a dietitian.
It’s a great way to get started on your nutrition journey while waiting for your individual appointment.

📅 3-Week Session begins the week of October 15th, 2025
⏰ Wednesdays @ 3:00PM - 4:00PM (virtual and/or in-office)

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!

Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity! 

For Maintain Momentum Members Only.