Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Practice high protein/low carb recipes in our hands-on teaching kitchen.

Learn alternatives and substitutions for varied taste & texture profiles.  Leave with recipes and shopping lists to recreate your own celebration at home. No charge for Maintain Momentum Members.

November's class: "Healthy Thanksgiving recipes"

As the holiday season approaches, we know that Thanksgiving is a time for family, friends, and of course, food! This year, why not celebrate with a twist? Join us for a special Healthy Thanksgiving recipes cooking class, where we’ll guide you through preparing delicious dishes that are both nutritious and fulfilling - without the guilt.

In this course, you will discover:

✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life

Free for momentum members.

📅 8-Week Session begins the week of September 29th, 2025
⏰ Mondays @ 12:00PM - 1:15PM

Can only stay for an hour? No prob... please still consider joining us!

Nourish to Flourish: Launching into a Healthier You!

We’re excited to offer a 3-session program led by Dr. Ruoff and our registered dietitian, Jenelle Indelicato. This class is designed to help you build a strong foundation in nutrition and support your weight management goals with expert guidance.
This program is especially ideal for patients who have already met with one of our providers but have not yet had a one-on-one visit with a dietitian.
It’s a great way to get started on your nutrition journey while waiting for your individual appointment.

📅 3-Week Session begins the week of November 12th, 2025
⏰ Wednesdays @ 3:00PM - 4:00PM (virtual and/or in-office)

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!

Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity! 

For Maintain Momentum Members Only.

Educate yourself in this interactive group and be your own scientific advocate about the resources of lifestyle management that can be key to managing both these conditions . We are here to help!

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and Obesity Medicine Specialist who leads each group.

We've built a community of support for folks dedicated to learning and empowering knowledge about these 2 common chronic medical conditions. Join our next group of 4  weekly sessions  to learn the mindset and mastery steps needed to stay on a healthy track.