Protein, fiber, and fats ... how much should you eat?  What kinds of fats are okay?  What's the best source of protein?  Eating well doesn't have to be confusing.  Our dietitians will break down an easy approach to "balanced nutrition" and share some tips and tricks to making protein, fiber & fat taste AMAZING!  Classes held in the Teaching Kitchen and online every Monday.  No charge for Maintain Momentum Members.

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Practice high protein/low carb recipes in our hands-on teaching kitchen.

Learn alternatives and substitutions for varied taste & texture profiles.  Leave with recipes and shopping lists to recreate your own celebration at home. No charge for Maintain Momentum Members.

December's class: Holiday desserts

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Reset | Realign | Restart is a monthly check-in for  Maintain Momentum Members. It's your time to reset your mind and body and focus on what matters most.  Enjoy an evening of relaxation and intentional planning via ZOOM. No charge for Maintain Momentum Members

Our newest intensive program provides the mindset & mastery steps you'll need to lose weight and keep it off.   A truly integrative program that brings medical, nutritional, and behavioral support into one room. 

Includes in-depth exploration of the 6 Mindset & Mastery Steps of My Hungry Head with author, Marybeth Sherrin and weekly Q&A sessions with Lifestyle Health physician, registered dietitian, and behavioral health providers.  And much more during convenient online sessions. $278 per person.  Maybe reimbursed by Health Savings Accounts.

Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!

Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity! 

For Maintain Momentum Members Only.