Learn & Practice Online or In-Person

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Practice high protein/low carb recipes in our hands-on teaching kitchen.
Learn alternatives and substitutions for varied taste & texture profiles.  Leave with recipes and shopping lists to recreate your own celebration at home. No charge for Maintain Momentum Members.
March's class recipe: "to be announced."

In this course, you will discover:
✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life
Free for momentum members.
đź“… 8-Week Session begins the week of February 24th, 2025
⏰ Mondays @ 12:00PM - 1:15PM
Can only stay for an hour? No prob... please still consider joining us!
Introduction to Mindfulness
Register HereAre you tired of battling relentless cravings and mindless snacking?
You're not alone, and we’ve got the perfect solution. The next My Hungry Head program is launching soon, and we’d love to have you join us! This isn’t just another diet plan. It's a 6-week personalized journey designed to help you transform your relationship with food. Marybeth Sherrin, behavioral therapist & author of My Hungry Head will help you understand the real science behind controlling your cravings and optimizing your weight loss program.  Details:
- 6-week weekly live classes through Zoom
- Only $150 ($25/per session) – one total cost, no co-pays or deductibles
- Online coursebook and downloadable pdfs included
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This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time. Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted. Copays/Deductibles may apply.

Health Behavior Change
Monday, February 3rd 2025 6:00PM EST
Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!
Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity!Â
For Maintain Momentum Members Only.
