Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians.  Practice high protein/low carb recipes in our hands-on teaching kitchen.

Learn alternatives and substitutions for varied taste & texture profiles.  Leave with recipes and shopping lists to recreate your own celebration at home. No charge for Maintain Momentum Members.

June's class: "Summer salads and sweet bites."

Are you interested in:
⦁ Learning how to develop a healthier relationship with food/eating?
⦁ Developing greater awareness of your physical cues (hunger, craving, satiety, etc.)?
⦁ Setting up an exercise goal that is designed to stick?
⦁ Practicing psychological skills for managing your food cravings and increasing self-regulation?
⦁ Getting tailored feedback on how to navigate barriers to consistency?
⦁ Learning behavioral strategies for making mindful decisions and prioritizing your health?
⦁ Implementing assertive communication strategies to help you navigate tricky social settings?

6 week program from 4:00pm - 5:00pm

If so, please join us and register below! Seats are limited.

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!

Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity! 

For Maintain Momentum Members Only.