Join us for our new monthly cooking series with Dr. Powell, where healthy eating meets real life. In this interactive class, you’ll learn how to prepare simple, delicious meals that support your weight loss goals without sacrificing flavor.

Recipes We’ll be preparing a delicious Mediterranean-inspired menu that’s as healthy as it is satisfying.

In this course, you will discover:

✔️ What mindfulness is and how it builds resiliency
✔️ How mindfulness improves mental & physical health
✔️ Practical strategies to incorporate mindfulness into everyday life

📅 8-Week Session begins the week of April 13th, 2026
⏰ Mondays @ 12:00PM - 1:15PM

Can only stay for an hour? No prob... please still consider joining us!

We’re excited to offer a 3-session program led by Dr. Ruoff and our registered dietitian, Jenelle Indelicato. This class is designed to help you build a strong foundation in nutrition and support your weight management goals with expert guidance.

This program is especially ideal for patients who have already met with one of our providers but have not yet had a one-on-one visit with a dietitian. It’s a great way to get started on your nutrition journey!

📅 3-Week Session begins the week April 8th 2026
⏰ Wednesdays @ 3:00PM - 4:00PM (virtual and/or in-office)

Educate yourself in this interactive group and be your own scientific advocate about the resources of lifestyle management that can be key to managing both these conditions . We are here to help!

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and Obesity Medicine Specialist who leads each group.

We've built a community of support for folks dedicated to learning and empowering knowledge about these 2 common chronic medical conditions. Join our next group of 4  weekly sessions  to learn the mindset and mastery steps needed to stay on a healthy track.

Led by Dr. Vani Prabhakar our Board Certified Endocrinologist and Obesity Medicine Specialist who leads each group.

Yes, you will have full access to a physician who'll show you how a weight-centric approach to PCOS can minimize many unwanted symptoms.  

Dr. Prabhakar will help you:

• Understand PCOS & insulin resistance
• Evaluate FDA approved medication options
• Learn about impacts of Lifestyle on PCOS
• Educate yourself about metabolic aspects of PCOS and focus on risk reduction.

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Lifestyle in Motion is a supportive group designed to help you build sustainable physical activity habits that fit your life and health. Facilitated by Dr. Brittney Guiou, each session combines education, accountability, and practical goal-setting to help you move more!

Participants set personalized SMART physical activity goals, track progress, troubleshoot barriers, and celebrate wins together. Sessions also include brief, evidence-based talks on exercise, health, and weight management, with time for discussion and questions.
Whether you’re just getting started or looking to stay consistent, this group is about progress—not perfection. 

📅 Session begins March 3rd, 2026 
⏰ Every other Tuesdays @ 2:00PM - 3:00PM (in-office or virtual)

Tired of eating the same-old-same-old? Confused about what to eat and when to eat it? Spend your lunch break with one of our Lifestyle Health doctors and add a yummy new recipe to your food plan!

Our providers will be on ZOOM the first Tuesday of each month sharing one of their favorite recipes and fielding questions about all things weight-loss.  All you need to bring is your curiosity! 

We have something fun and exciting in the works for our Snack & Chat sessions! Please stay tuned for updates—we’re so excited to share it with you.