Join the next program.
Next session start 1/22/25. Reserve your seat in the next My Hungry Head: Dismantling the Diet Prison with author, Marybeth Sherrin
Register NowConquer Cravings & Mindless Eating
Based on the popular book, My Hungry Head: Dismantling the Diet Prison. More than 7,000 weight loss stories helped to identify the six most effective mindsets and mastery steps needed to understand your body, control your hunger and take charge of your weight. What to expect:
-
In-depth exploration of the 6, clinically-tested, mindset & mastery steps of My Hungry Head
-
6 live, weekly support sessions facilitated by author & behavioral therapist Marybeth Sherrin
-
8 online video lessons
-
14 downloadable practice sheets & lessons
-
8 exclusive podcast sessions with medical weight loss experts
-
24/7 access to all learning materials

INSTRUCTOR
Marybeth Sherrin
Behavioral Therapist and Author of My Hungry Head