Learn the Mindsets & Mastery Steps
Based on the popular book, My Hungry Head: Dismantling the Diet Prison. More than 7,000 weight loss stories helped to identify the six most effective mindsets and mastery steps needed to understand your body, control your hunger and take charge of your weight.
IN-DEPTH EXPLORATION OF THE 6 MINDSET & MASTERY STEPS of MY HUNGRY HEAD: DISMANTLING THE DIET PRISON
24/7 ACCESS TO ONLINE WORKBOOKS, RESOURCES & WORKSHEETS
6 WEEKLY SESSIONS FACILITATED BY AUTHOR, MARYETH SHERRIN
Behavioral Therapist and Author of My Hungry Head