Weight management is a long game. 

It takes time, energy, and practice.  Yup, practice.

Our behavioral skills program offers a slice of quiet where you can learn new skills, hone your response to stress, and learn new ways of feeling good - inside and out.

 

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Register Now

Join Martha Niemiec, Ph.D.

This 12-week program is for any patient looking to practice the mindset and behaviors needed to manage weight over time.  Dr. Niemiec's groups meet weekly to practice skills and behaviors known to support healthy lifestyles.  Most Insurances Accepted.  Copays/Deductibles may apply.

Food for Thought

Strategies and tools for Weight Management

with Sarah Albright, phD

Group begins March 17th 2025

6 week program, virtual every Monday 4:00pm - 5:00pm

Waitlist is now full. 

Because managing our health takes practice.

Bring your questions, challenges, obstacles, and willingness to learn.  We'll be there to help!

Next group begins May 12th 2025

virtual 6:00pm - 7:00pm

Waitlist is now full.