Stress management and mindful eating
12:00pm -1:00pm
Summer Mindfulness Series: Special Introductory Sessions
Join us this summer for special 1-hour introductory workshops designed to help you experience the benefits of mindfulness and explore topics that covered in greater depth during our 8-week mindfulness program.
Stress Management
✔️ Build resilience and manage stress
✔️ Improve mental and physical well-being
✔️ Learn practical mindfulness techniques for everyday life
✔️ Build resilience and manage stress
✔️ Improve mental and physical well-being
✔️ Learn practical mindfulness techniques for everyday life
Mindful Eating
✔️ Explore the connection between stress and eating
✔️ Increase awareness around food choices
✔️ Learn tools to support healthy lifestyle changes
✔️ Increase awareness around food choices
✔️ Learn tools to support healthy lifestyle changes
Interested in learning more?
These sessions offer a great introduction to our 8-week mindfulness program
Register accordingly
July 29th 2026
Stress Management
Learn how mindfulness can help you manage stress, build resilience, and improve overall well-being.
August 5th, 2026
Mindful Eating
Discover how mindfulness can transform your relationship with food, eating, and health.
August 12th, 2026
Stress Management
Learn how mindfulness can help you manage stress, build resilience, and improve overall well-being.
