Lifestyle in Motion with Dr. Brittney Guiou

2:00pm - 3:00pm

(in-office)

Lifestyle in Motion is a supportive group designed to help you build sustainable physical activity habits that fit your life and health. Facilitated by Dr. Brittney Guiou, each session combines education, accountability, and practical goal-setting to help you move more!

Participants set personalized SMART physical activity goals, track progress, troubleshoot barriers, and celebrate wins together. Sessions also include brief, evidence-based talks on exercise, health, and weight management, with time for discussion and questions.

Whether you’re just getting started or looking to stay consistent, this group is about progress—not perfection.

📅 Begins March 3rd 2026

⏰ Every other Tuesdays @ 2:00PM - 3:00PM (in-office)

(Please register below)