Lifestyle in Motion with Dr. Brittney Guiou

2:00pm - 3:00pm

(virtual)

Lifestyle in Motion is a patient-driven support group designed to help you build sustainable physical activity habits that fit your life and health. Facilitated by Dr. Brittney Guiou, each session combines a new educational topic, accountability, and practical goal-setting to help you move more!

Participants set their own physical activity goals, track progress, troubleshoot barriers, and celebrate wins together. Sessions also include brief, evidence-based talks on exercise, health, and weight management, with plenty of time for group discussion and questions.

Whether you’re just getting started or looking to stay consistent, this group is about personal progress—not perfection.

📅 Begins September 1st 2026
⏰ Every other Tuesdays @ 2:00PM - 3:00PM (virtual)

Our sessions are flexible drop-in classes, so you can attend whenever it fits your schedule. We encourage you to register in advance to receive class reminders & updates. Learn wellness strategies from our physician in a fun, supportive environment!

(Please register below)