Nourish to Flourish: Launching into a Healthier you! 3:00pm - 4:00pm

(virtual and/or in-office)

With Dr. Carl Ruoff & Jennifer Sekurski, RD

Explore the role of nutrition in weight loss and learn practical, evidence-based strategies to support lasting change. This 3-part series covers metabolism and energy balance, protein and other key nutrients, meal timing, hydration, cravings, and nutrition tracking. You’ll also learn strategies for building healthy habits, navigating plateaus and setbacks, and setting realistic goals for long-term success.

📅 3-Week Session 

(Please register below to be on waitlist)
⏰ Wednesdays @ 3:00PM - 4:00PM (virtual and/or in-office)

Please register below