Nourish to Flourish: Launching into a Healthier you! 3:00pm - 4:00pm

Please note that summer hours may be adjusted. All registered participants will receive an update once the schedule is finalized.

(virtual and/or in-office)

With Dr. Carl Ruoff & Jenelle Indelicato, RD

We’re excited to offer a 3-session program led by Dr. Ruoff and our registered dietitian, Jenelle Indelicato. This class is designed to help you build a strong foundation in nutrition and support your weight management goals with expert guidance. 

Explore the role of nutrition in weight loss and learn practical, evidence-based strategies to support lasting change. This 3-part series covers metabolism and energy balance, protein and other key nutrients, meal timing, hydration, cravings, and nutrition tracking. You’ll also learn strategies for building healthy habits, navigating plateaus and setbacks, and setting realistic goals for long-term success.

📅 3-Week Session 

(Please register below to be on waitlist)
⏰ Wednesdays @ 3:00PM - 4:00PM (virtual and/or in-office)

Please register below