Introduction to Mindfulness
Lifestyle Health Mindfulness Series
8 Weeks to a Calmer, Healthier You
Wednesdays | 12:00pm -1:00pm
Join us!
Mindfulness isn't about emptying your mind—it's about learning practical skills to navigate stress, improve focus, sleep better, strengthen relationships, and find greater joy in everyday life.
Whether you're looking to manage stress, improve your health, sleep better, become more present, or simply take an hour each week to care for yourself, this series offers practical, evidence-based skills you can begin using immediately.
Come to the sessions that fit your schedule—or experience the greatest benefit by attending the full 8-week journey. Small changes practiced consistently can have a lasting impact on your health and happiness.
Attend the sessions that interest you most, or join us for all eight as each week's skills build on the last. No meditation experience is necessary—everyone is welcome!
Register accordingly
September 9th 2026
Session 1
Always On? Learn to Hit Pause.
Noticing: Mindful vs. Mind Full
12:00pm - 1:00pm via Zoom
September 16th, 2026
Session 2
Your Breath: The Fastest Stress Reliever You Already Own Just Breathe
12:00pm - 1:00pm via Zoom
September 23rd, 2026
Session 3
Why You're Missing Half Your Life (Without Realizing It) Sensory Mindfulness
12:00pm - 1:00pm via Zoom
September 30th 2026
Session 4
Your Body Knows You're Stressed Before You Do
Body Scans
12:00pm - 1:00pm via Zoom
October 14th, 2026
Session 5
Hungry...or Just Stressed?
Mindful Eating
12:00pm - 1:00pm via Zoom
October 21st, 2026
Session 6
Exercise for Your Mind, Not Just Your Body
Mindful Movement
12:00pm - 1:00pm via Zoom
October 28th 2026
Session 7
Silencing Your Inner Critic
Mindful Self-Compassion
12:00pm - 1:00pm via Zoom
November 4th, 2026
Session 8
The Art of Letting Go
Embracing Change
12:00pm - 1:00pm via Zoom
September 9th 2026
Session 1
Always On? Learn to Hit Pause.
Noticing: Mindful vs. Mind Full
Septmber 16th, 2026
Session 2
Your Breath: The Fastest Stress Reliever You Already Own
Just Breathe
September 23rd, 2026
Session 3
Why You're Missing Half Your Life (Without Realizing It)
Sensory Mindfulness
September 30th, 2026
Session 4
Your Body Knows You're Stressed Before You Do
Body Scans
October 14th, 2026
Session 5
Hungry...or Just Stressed?
Mindful Eating
October 21st, 2026
Session 6
Exercise for Your Mind, Not Just Your Body
Mindful Movement
October 28th, 2026
Session 7
Silencing Your Inner Critic
Mindful Self-Compassion
November 4th, 2026
Session 8
The Art of Letting Go
Embracing Change
