A Lifestyle Medicine Approach to Restorative Sleep

 

Tired of waking up tired—or wondering if you’re getting “enough” sleep? Join us for a practical, engaging look at restorative sleep and how it affects your energy, mood, metabolism, appetite, and weight-management efforts.

We’ll explore common reasons sleep gets disrupted—including sleep apnea, insomnia, menopause, stress, caregiving demands, technology, and inconsistent schedules—and discuss what actually helps. You’ll also learn about sleep studies and treatment options, wearables, melatonin and sleep aids, and simple strategies for creating the right conditions for better sleep.

No perfect sleep required. Come away with a better understanding of your sleep and one realistic change you can start this week.