Lifestyle in Motion with Dr. Brittney Guiou

Every Other Tuesday | 2:00 PM – 3:00 PM | Virtual (Zoom)

Move More. Feel Better. Build Lasting Habits.

Lifestyle in Motion is an interactive, patient-driven support group designed to help you build sustainable physical activity habits that fit your lifestyle and health goals.

Led by Dr. Brittney Guiou, each session features a different educational topic focused on exercise, physical activity, health, and weight management. Through group discussion, practical goal setting, and shared accountability, participants will learn strategies to stay active, overcome barriers, and celebrate progress.

Whether you're just getting started or looking to stay consistent, this group is about progress, not perfection!

Upcoming Classes & Registration

Lifestyle in Motion meets every other Tuesday, with a different exercise and physical activity topic featured at each session. Join us for the topics that interest you most, or attend regularly for ongoing support, motivation, and accountability.

Registration is required for each individual session. Explore the upcoming classes below and register separately for each date you wish to attend.

Insurance & Billing

This program is billed through your health insurance, similar to a regular clinic visit. Applicable copays, deductibles, or coinsurance may apply.

Please note that participants may attend only one billable service per day. This includes either a group class or a clinic visit.