Top 5 Protein Bars
Apr 17, 2020Protein bars can be a perfect fit to help manage weight for a several reasons:
-calorie controlled
-have protein + fiber to keep you full
-perfect for portability, can leave in your purse and car
-great meal replacements if you do not have time to eat or are on the go
There are so many options when is comes to selecting a protein bar. The supplement and protein bar aisle is packed with a variety products and it can be overwhelming to decide which one to chose. We have created a specific criteria for you to look for when picking out your protein bar if your goal is weight loss + weight management.
Criteria:
-150-200 calories ideally if using as a snack
-200-300 calories maximum if using to replace a meal
-at least 10 grams of protein
-4 grams of fiber or more
Check out our Top 5 Picks for protein bars:
-available online, all major grocery stores and general merchandise stores
-average bar is: 180 calories, 24 g carb and 14 g of fiber, 20g of protein
-gluten free
-available mostly online
-average bar is: 110-170 calories, 11-18 g carb, 6 g of fiber, 15-20 g protein
-gluten free and some nut-free flavors
-available online, all major grocery stores and general merchandise stores
-average bar is: 150 calories, 19 g carb and 5 g of fiber, 10 g of protein
-gluten free, no artificial sweeteners
-available online, all major grocery stores and general merchandise stores
-average bar is: 220 calories, 24 g carb and 9 g of fiber, 10 g of protein
-gluten free
-available online, all major grocery stores and general merchandise stores
-average bar is: 210-240 calories, 23 g carb and 5 g of fiber, 12 g of protein
-gluten free, no artificial sweeteners
