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Spinach and Artichoke Breakfast Casserole
This versatile make-ahead breakfast option is perfect for busy mornings. Customise with whatever add-ins you have available.
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High Protein Chocolate Chia Pudding
A protein packed breakfast that tastes like dessert and can be prepared ahead of time.
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Low Carb Protein Chocolate Chip Muffins
If baking brings you comfort, try these high protein low carb muffins.
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5 High Protein Smoothie Recipes
Get colorful with these delicious smoothie recipes for any craving!
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Grilled Chicken, Avocado and Mango Salad
Who said salads have to be boring? This bright salad is like a party in a bowl.
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Zoodle Caprese
This low carb veggie-packed weeknight classic is a crowd pleaser! Swapping noodles with Zucchini spirals (zoodles) is a great way to reduce the carb load.
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Chicken Club Lettuce Wrap
Satisfy your sandwich craving with this low-carb version of a classic.
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White Bean Turkey Chilli
This chili is lower in carb, but packed with protein, fiber and flavor. Make a big batch for delicious leftovers.
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Honey Mustard Chicken Bake
This one pan meal uses minimal ingredients for a quick dinner. Use any veggies you like.
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Cheesy Chicken and Veggie Rice
This quick, minimal ingredient dinner is sure to be a family favorite.
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Chicken Parm Stuffed Spaghetti Squash
This lower-carb version of a classic dish will satisfy all the cravings and add tons of veggies to your diet.
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Meal Prep Steak Fajitas
Perfect as a make-ahead option for a fuss free dinner. Pair with a low-carb tortilla or throw onto cauliflower rice.
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Cheesy Turkey Meatball Skillet
A great way to use ground turkey! Pair with roasted veggies or add to spaghetti squash or zucchini noodles.
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No Mayo Tuna Salad
Perfect for a quick, high protein option. Can throw onto a salad, dip with veggies, or have in a wrap.
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Cauliflower "Mac" and Cheese
Creamy, cheesy, delicious and low carb! This is sure to satisfy cravings for comfort food.
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Savory Steel cut oats
Have you ever tried savory oats? This is a great way to start your morning off with
balanced blood sugar from a filling protein and fiber rich dish!
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Peanut curry tofu with gingery cauliflower rice
This delicious air fryer peanut curry tofu with gingery cauliflower rice is a quick, vegan, high protein, low-carb meal.
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Lamb Keema with peas
Keema is a traditional Indian dish made of spiced ground meat such as lamb, onion, and usually peas or potatoes.
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Zucchini Waffles
Zucchini waffles are fun to make and pair well with a marinara dipping sauce.
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Zucchini Pizza Bites
Looking for a tasty, low carb summer appetizer or snack? Look no further than these zucchini pizza bites.
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Zucchini Oats
Adding this low carb vegetable to your morning oats increases the volume and nutrient density without adding many calories.