Spinach and Artichoke Breakfast Casserole
This versatile make-ahead breakfast option is perfect for busy mornings. Customise with whatever add-ins you have available.
High Protein Chocolate Chia Pudding
A protein packed breakfast that tastes like dessert and can be prepared ahead of time.
Low Carb Protein Chocolate Chip Muffins
If baking brings you comfort, try these high protein low carb muffins.
5 High Protein Smoothie Recipes
Get colorful with these delicious smoothie recipes for any craving!
Grilled Chicken, Avocado and Mango Salad
Who said salads have to be boring? This bright salad is like a party in a bowl.
This low carb veggie-packed weeknight classic is a crowd pleaser! Swapping noodles with Zucchini spirals (zoodles) is a great way to reduce the carb load.
Chicken Club Lettuce Wrap
Satisfy your sandwich craving with this low-carb version of a classic.
White Bean Turkey Chilli
This chili is lower in carb, but packed with protein, fiber and flavor. Make a big batch for delicious leftovers.
Honey Mustard Chicken Bake
This one pan meal uses minimal ingredients for a quick dinner. Use any veggies you like.
Cheesy Chicken and Veggie Rice
This quick, minimal ingredient dinner is sure to be a family favorite.
Chicken Parm Stuffed Spaghetti Squash
This lower-carb version of a classic dish will satisfy all the cravings and add tons of veggies to your diet.
Meal Prep Steak Fajitas
Perfect as a make-ahead option for a fuss free dinner. Pair with a low-carb tortilla or throw onto cauliflower rice.
Cheesy Turkey Meatball Skillet
A great way to use ground turkey! Pair with roasted veggies or add to spaghetti squash or zucchini noodles.
No Mayo Tuna Salad
Perfect for a quick, high protein option. Can throw onto a salad, dip with veggies, or have in a wrap.
Cauliflower "Mac" and Cheese
Creamy, cheesy, delicious and low carb! This is sure to satisfy cravings for comfort food.
This dish can be made with any white fish, making it very versatile. It only uses one pan and is packed with flavor.
Low Carb Shrimp Fried "Rice"
This one pan meal comes together quickly and has loads of flavor. Using shrimp, broccoli and cauliflower “rice”.
Lighter Buffalo Chicken Dip
Make in the oven, slow cooker, or instant pot. Pair with veggies for crunch.
Healthy Indian Recipes: The Spice Corner
Check out our blog post for healthy Indian recipes from our very own Dr Prabhakar.